For many individuals, menstruation can be a challenging experience. And ontop of that, figuring out what pads to get, sizes and absorbencies can make you vier away from switching over to reusable cloth pads. However, tracking your menstrual flow can help you better understand your body and manage your period while using cloth pads with more confidence. That's where our new pad tracker comes in. Our pad tracker is a printable download that helps you track your menstrual flow and determine your pad needs. In this blog, we will explain what a pad tracker is, how it works, and how it can help you take control of your cloth pad period experience.
What is a pad tracker?
A pad tracker is a tool that helps individuals track their menstrual flow and determine their pad needs. It allows you to keep a record of your menstrual flow intensity and frequency, helping you make more informed decisions about the pads you need to manage your period.
How does it work?
Our pad tracker is a printable download that is easy to use. Each day of your period, you can note every time you change your pad and the flow intensity with a letter. Use "L" for light flow, "M" for moderate flow, "H" for heavy flow, and "HP" for extra heavy flow.
At the end of each cycle, you can tally up the number of pads used for each flow intensity and determine the absorbency and size of the pads you need for your next cycle. With this information, you can start building a customized pad stash that meets your specific needs. This can include a combination of different absorbency levels and pad sizes to ensure you have the right pad for every day of your cycle.
Why use a pad tracker?
Using a pad tracker can help you take control of your cloth pad period experience. By tracking your menstrual flow, you can better understand your body and anticipate your period's intensity and duration. This information can also help you plan ahead, ensuring that you have the right pads and supplies on hand when you need them.
Additionally, using a pad tracker can help you feel more confident and empowered during your period. You will have a better understanding of your flow, which can help you feel more in control of your body and your cloth pad period experience.
How to get started?
Getting started with our pad tracker is easy. Simply download and print the pad tracker from our website, and start using it to track your menstrual flow. Remember to be consistent in tracking your menstrual flow and updating your pad tracker every time you change your pad. With time, you will have a better understanding of your pad needs and can use this information to create a comfortable and personalized period experience.
Our pad tracker is a valuable tool for individuals looking to take control of their period experience. By tracking your menstrual flow, you can better understand your body, anticipate your period's intensity and duration, and plan ahead. With our printable pad tracker, you can start building a customized pad stash that meets your specific needs. Don't let your period control you – take control of your period with our pad tracker.
Get the Pad Tracker here!